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This is a great book if you are young, in shape, and looking to join the military. If you are not in great shape then adhering to the workouts in this book will be difficult. The typical workout in this book could also take hours which is realistic if you are a SEAL since you will be allotted long periods of time for excercise. However if you are an average Joe and don't have 2-3 hours to do a force march followed by a one hour workout this probably isn't the book for you.
If you're tired of heading to the gym to workout, these exercise programs will give you a fresh routine you can do outside.
I bought this book for my husband, who was growing bored with his regular Army PT and wanted to try something new. I ended up borrowing it from him, and my physical conditioning has improved greatly since then. The drills are clearly explained and very challenging. I'm looking forward to trying more of Stew Smith's programs in the future.
When I got tired of all the coughing and body fluid exchange going on at the gym, I started to develop a workout I could do outside anytime, anywhere. This book was the exact tool I needed to develop a training program appropriate for my fitness level, that I could perform anywhere and without gym equipment.Mejia and Smith put together programs suitable for beginners to the insane. If you're tired of packing up and driving to the gym, get this book. It will give you the freedom to walk out your front door, anytime and start working out.I'm adding the 8-count body builder and combat drills to my workout this week.
Stew's books are all a great recource for the National Guard and active services. They helped me prepare for air assault and I was very grateful.
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